Focus on the five minutes you have in front of you and making it better
What can I do in the next five minutes which will make me feel better, be nourishing or healing or give me joy? For example, I can have a bath or wash my face, walk around the block or by the ocean, have a green tea or hot water with lemon, rest or sleep. I can also ring or email my nurse or specialist to discuss any pain or dis-comfort, book a massage and book a support session to talk through any difficulties I am having. Sometimes we focus on a day instead of the moments right now.